When should you see a psychiatrist?
Everyone has hard days. It is time to see a psychiatrist when problems last, keep returning, or start to affect everyday life.
By Dr. Abhijeet Holambe, MD Psychiatry · Updated 5 October 2026
Signs it is worth booking
Consider an appointment if any of these apply for two weeks or more:
- Low mood, emptiness or loss of interest most days
- Worry or panic that is hard to control
- Sleeping too little or too much
- Changes in appetite or weight without a clear reason
- Trouble concentrating at work or in studies
- Withdrawing from family and friends
- Drinking or using drugs more than you intend
- Sexual difficulties that are causing distress
Signs that need urgent help
Seek help the same day if someone is thinking of suicide or self harm, hearing voices, very confused, not eating or drinking, or a danger to themselves or others. Go to the nearest emergency department or call Tele MANAS on 14416.
You do not need to wait
Many people wait until things feel unbearable. Getting help early often means simpler treatment and quicker recovery. A first consultation is simply a conversation; you can ask questions and decide on next steps together.
Need help now? If you or someone else is at risk of harm, go to the nearest emergency department or call Tele MANAS on 14416 (free, 24 hours).
Common questions
Is it normal to feel nervous before the first visit?
Yes. Most people do. You can share only what you feel ready to talk about.
Can family members come along?
Yes. A family member can join for all or part of the visit if you want them to.
Talk to Dr. Holambe
In person at Sun Multispeciality Hospital, Malad West, or online. Hindi, Marathi and English.
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This article is general information and not a substitute for a personal consultation.